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Nordic Baths and Health Care

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Nordic Baths

Hot-Water Bath

Hot-water baths help open the pores of the skin, promote good blood circulation, and contribute to physical recovery by stimulating muscle relaxation.

Cold-Water Bath

Cold water strengthens and tones while having a numbing effect that calms pain.


Hammam (Steam) Bath

A hammam is a steam bath at 50 degrees Celsius. The high temperature of the steam bath makes the sweat glands work, forcing the body to eliminate waste, which also cleans the skin's pores. This softening of the skin favours the removal of dead cells. The heat, saturated to 100% humidity, leaves the skin feeling soft, which is supported by the elevated water vapour. This session of heat, followed by a short period in cold water, tones and firms the skin.

Finnish Sauna

The principle behind a Finnish sauna is to bring together in one room the effects of heat, low humidity, and ventilation.

Health Benefits

  • Contributes to the elimination of toxins through perspiration
  • Burns up to 300 calories during a normal session
  • Helps relieve mental fatigue, tension, and stress
  • Increases resistance to disease

Day Packages

Gourmet Relaxation

  • 1 dinner
  • 1 access to the Nordic baths
  • 1 60-minute massage
  • Access to the hiking trails
  • Ability to change the lunch for supper: an additional $20
    Price: $119/person
    Taxes and gratuities extra

The Rose Wood

  • 1 foot care
  • 1 access to the Nordic baths
  • 1 60-minute massage
  • Access to hiking trails
    Price: $149/person
    Taxes extra

Appalachian Softness

  • 1 access to the Nordic baths
  • 1 60-minute massage
    Price: $99/person
    Taxes extra

The Big Flow

  • 1 wrap or 1 exfoliation
  • 1 foot care
  • 1 access to the Nordic baths
  • 1 60-minute massage
  • Access to the hiking trails
    Price: $215/person
    Taxes extra

The Gourmet Spa

  • 1 lunch
  • 1 access to the Nordic baths
  • Ability to change lunch for supper for an additional $21.
    Price: $47/person
    Taxes and gratuities extra

Hours & Prices

The baths are open friday and saturdy 10 am to 8 pm, sunday 10 am to 16 pm pm and massages and aesthetic treatments are by reservation only.


Access to the baths: $35 per adult or free with accommodation
Children: $20 or free with accommodation

Schedule subject to change; we suggest that you call before visiting. Children 7 to 15 years are allowed in the suite on Sundays only, from 10 am to 2 pm, and must be accompanied by an adult (maximum 2 children per adult). Holidays are subject to special conditions and reservations. Taxes extra.

Some Advice


  • Drink plenty of water to maintain adequate levels of body hydration.
  • This activity may be inadvisable for pregnant women, people with heart problems, hypertension, hypotension, diabetes, and lung problems.
  • No alcohol is served or permitted in health centres.


  • Price per person, includes a bottle of mineral water, a locker key and towel, taxes extra, subject to change without notice
  • Bathing suit and sandals are mandatory at all times. It is recommended to bring a bathrobe in winter.
  • Smoking is prohibited on the entire complex.
  • It is forbidden to bring food.
  • Restricted to 16 years and over.


  • Reservations recommended for massages.
  • No refunds or changes within 48 hours of your massage appointment.
  • No reservation is required for access to the baths.
In order to maintain the quality of your experience, we limit the number of people using our facilities at any one time. You may therefore face a waiting period during busy days if the site is already full when you arrive and you have not made a reservation for a massage. Thank you for your cooperation.